Sports this week in Estes Park
Friday October 2 1 event
morning
Friday Morning Alignment: Movement & Meditation
Private sessions combine guided movement or seated meditation with breath awareness and Daoist practices to reduce stress and restore balance.
SportsDao HouseSliding Scale ~ $40 - $60/half houruntil 10 a.m.
Saturday October 3 2 events
morning
Rut Run 5K
A scenic 5K welcomes runners, walkers and strollers of all abilities on a route with river views and possible elk sightings.
FestivalsEstes Park Running ClubFor kids and familiesuntil 10 a.m.
Mindfulness for Life
A mindfulness course teaches meditation, mindful movement and stress-management practices, with sessions on emotional reactivity, communication, self-care and finding more joy.
SportsEstes Valley Community Center$300until noon
Ongoing Exhibitions, displays and runs 1 open
to May 27
Morning Yoga
Morning yoga classes offer styles including Hatha, Gentle, Vinyasa and restorative, with options for a range of experience levels.
SportsEstes Park Yogadaily at 8 a.m.